तेज पैदल चलने के हैं कई फायदे, जानकर आप रह जाएंगे हैरान

ब्रिस्क वॉक यानी पैदल चलने के कई फायदे होते हैं

आज हम आपको यही फायदे बताने जा रहे हैं

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यह कार्डियो एक्सरसाइज है जो वजन कम करने में फायदेमंद है

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ब्रिस्क वाकिंग दिल की बीमारियों के खतरों से भी बचाती हैं

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तेज चलने का फायदा यह है कि फेफड़े दुरुस्त रहते हैं

[{"selector":"#anim-83e74917-3f27-4f82-a1e8-3b80d7b26435 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1192d904-7774-418c-9fe0-b94218bbae0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8866b712-841a-4fbb-92df-67137ce9e9cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे सिर्फ वजन कम ही नहीं होता बल्कि हड्डियां भी मजबूत रहती है

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रोजाना ब्रिस्क वॉक करने से मानसिक सेहत में भी काफी सुधार होता है

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ब्रिस्क वॉक करके खुद को भी आसानी से फिट रखा जा सकता है

[{"selector":"#anim-0ec6c603-7827-47bc-9deb-877754e7341a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a76b3ad2-24c1-4c8b-88f3-908a43368467","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98eb09ff-3ad9-44d2-b10e-8a2a6b9aa0dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह केवल शरीर के लिए नहीं बल्कि मानसिक स्वास्थ्य के लिए भी काफी लाभदायक है

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ऐसी ही और स्टोरीज के लिए नीचे दिए गए लिंक पर क्लिक करें

[{"selector":"#anim-f1ad89b2-f0dd-4244-b960-3951e1e51f77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71c26686-cf82-40dc-b70d-fa34a75d25c0","keyframes":{"transform":["translate3d(113.90533%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b96928-587d-4617-acc5-dfcc11887596","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9022f8e-f79b-4ea4-a9d9-b5ac14d25fa9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more