जानिए क्या है पानी पीने का सही तरीका 

हमारे शरीर के लिए पानी बहुत ज्यादा जरूरी है

सही कहा जाता है कि जल ही जीवन है

[{"selector":"#anim-d97d03f2-bcb2-405f-996f-28928871ae6c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93056a4f-370d-4516-a435-ae50cd0ef43a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed1719e9-a490-4cb9-87c4-d1a995d38492","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8b879ca-1212-4df4-8e1c-b5ceb21c6b84","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पानी पीने के साथ-साथ यह भी जरूरी है कि पानी किस तरह पिया जाए

[{"selector":"#anim-2d77a459-841c-4cee-a9f4-44b4df9256e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfaf2410-0c56-4554-a067-3ebbf8560d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e0e0605-00e5-4157-b6e6-8d2a7e40fb2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आज हम आपको पानी पीने के सही तरीके और सही समय के बारे में बताएंगे

[{"selector":"#anim-3270ad8e-e4ce-4fe7-b97b-7c626faab312 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd2b749b-0c49-4151-931f-642b6133b9e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a10e6800-e05f-4f3d-a5a3-58408c34493b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सुबह उठने के बाद खाली पेट पानी पीना चाहिये

[{"selector":"#anim-b14e564d-2059-4cfd-b923-00dc5de7c177 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82e584e2-1e2c-4089-b2ed-73a2543053d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4063a58f-bfb7-463a-8a27-84b155430045","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाने के बीच में पानी कभी भी ना पिए

[{"selector":"#anim-4e36212a-f429-4bff-a2fe-0e2213330d1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93ca3446-d862-40e6-b0d6-5e16cd14e9ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73457c00-35eb-4635-b1ac-466a98889461","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाना खाने के 30 मिनट पहले या 30 मिनट बाद में पानी पियें

[{"selector":"#anim-ad513eb4-61ad-4c90-a42b-7faa27349a82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f6a5f3e-0387-4e7e-96c0-1d5a5e4fb4c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-356d34cb-321b-48d0-8d8f-53fa15103a1b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पानी हमेशा बैठ कर ही पीना चाहिए

[{"selector":"#anim-66ce004e-0db1-4127-ad74-deb3999ec78f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24536703-784c-420b-9e9d-908e9b92510b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf1feae5-58fe-4683-b072-42b5156f271b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिन में कम से कम 2 से 3 लीटर पानी पीना सेहत के लिए लाभदायक रहता है

[{"selector":"#anim-b11afc95-9656-4b13-8dd5-015fcff3e81d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

स्टोरी अच्छी लगी हो तो लाइक और शेयर करना ना भूले, और अधिक जानकारी के लिए नीचे दिए गए लिंक पर क्लिक कीजिए

[{"selector":"#anim-7101d066-5a4c-4470-b3fd-f5946632e12d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f648dc33-26fd-4e76-a199-e3b44543deee","keyframes":{"transform":["translate3d(114.20119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02b7b34-52ac-4f46-b5f0-63c250e44ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6f048b-47b1-48f3-8524-80a8674468e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more