नेचुरल ग्लो चाहती हैं तो खाएं यह सुपरफूड, दिखेगा असर 

हर महिला का सपना होता है कि उसके चेहरे पर एक नेचुरल ग्लो रहे

आज हम आपको ऐसे ही कुछ फूड के बारे में बताने जा रहे हैं जो आपके स्किन के ग्लो को बढ़ा देती है

[{"selector":"#anim-1e2864f6-9e4b-4113-9893-cf29ef1e2376","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01b22b16-bcea-4071-8400-a6bffbf9f656","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आलू में उच्च मात्रा में विटामिन सी होता है जो चेहरे का ग्लो बढ़ाता है

[{"selector":"#anim-c5c39ca9-2ec1-486c-b7a3-9915cbc70524 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14d304ce-e448-4add-805c-2c84e6c66a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b6c76a2-c3d7-451c-bf1f-f3df341a8152","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप अपनी डाइट में हरी पत्तेदार सब्जियां शामिल करते हैं तो आपके चेहरे का ग्लो हमेशा बना रहेगा

[{"selector":"#anim-298a8d0e-8378-4d8f-95aa-d2da62b1fff3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1248833a-7198-4c27-ac30-a94d4aa7c3e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2db0d22-739e-422b-af9e-de6014c39a30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जामुन के अंदर एक अच्छी मात्रा में एंटी ऑक्सीडेंट पाए जाते हैं जो चेहरे का ग्लो बढ़ाने में मदद करते हैं

[{"selector":"#anim-7942ba36-96b3-484e-998e-515603be648f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f11f6179-ae47-49f3-abc9-d0316149e926","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59d6a326-c4f3-4b32-90e4-8eeb5c8bc1c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खट्टे फलों में ज्यादातर विटामिन सी होता है जो स्किन की डेड सेल्स निकालता है

[{"selector":"#anim-6e909e8d-9f1d-48fd-95be-ebf7b65fb251 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चुकंदर के अंदर मौजूद एंटीऑक्सीडेंट और एंटीबैक्टीरियल गुण बॉडी डिटॉक्स करने का काम करते हैं हैं

[{"selector":"#anim-2210c2e9-61f5-42d3-9917-265eb3e369b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ee5df84-fb69-4e34-a79e-478b8bba6a9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06da3720-6c62-4eaa-bf13-34a2d44cb528","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप भी नॉनवेज खाना पसंद करते हैं तो सालमन मछली आपके लिए सबसे बेहतर उपयोगी साबित होगी

[{"selector":"#anim-c1aa0dcc-635d-403c-afe8-06e37b05ff54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3a7241e-b938-4338-8bb4-9ddfbb58536c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e0ace4e-522e-46da-9d25-fdd7ab199188","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप भी ऐसी स्किन पाना चाहते हैं तो इन फूड्स का सेवन जरूर करें

[{"selector":"#anim-19cbaba5-e0ff-4814-8343-1b1c767c7800 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसी ही और स्टोरीज के लिए नीचे दिए गए लिंक पर क्लिक करें

[{"selector":"#anim-52a36d5b-1170-403c-8152-b75d51f3a896 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-595a6069-f826-4b4d-a28f-862ff87e8295","keyframes":{"transform":["translate3d(110.65090%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20403bc3-504c-45f8-b98c-6617a9211f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a503a3-b0e0-4d24-aa52-49a54921452c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more