अगर आपको सुबह सुबह समय नहीं मिलता तो आप बिस्तर पर लेटे लेटे भी व्यायाम कर सकती हैं

ये तरीके आपके वजन को कंट्रोल रखने में काफी सहायक होंगे

[{"selector":"#anim-bdca9c47-e794-4ee2-92b0-e2f0cc10602e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e557e530-36d8-4a93-9c54-4fa08b5c5485","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आज हम आपको कुछ ऐसे ही व्यायाम के बारे में बताना चाहते हैं

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कैट काऊ पोज

[{"selector":"#anim-053739ad-d738-467e-be96-1f00276fe6c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f435555-b0c2-4594-8415-28ce489a487e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29acf6f8-4f55-49d8-88c6-d289a7b8855c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस पोज का रोजाना अभ्यास करने से आपका शरीर काफी लचीला बनता है

[{"selector":"#anim-9d2d7335-c38b-4eb4-a8b1-d115f83f2704 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfc0b721-a597-464c-980e-46d091d09dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-027c3eaa-b20d-4eef-9adc-f736c1bb93e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इतना ही नहीं इससे आपके कंधों को भी काफी मजबूती मिलती है

[{"selector":"#anim-4a144a84-77a6-445f-b98f-2e57b591a55e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5c67fb5-de3a-4c7b-8fed-5cba275dd794","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37f96e8f-108f-4bec-b756-956a8512c516","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लैग रेज

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इस एक्सरसाइज का रोजाना अभ्यास करने से मसल मजबूत होती हैं

[{"selector":"#anim-aea7da9e-0daa-41aa-878c-832b7fb18a37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b90279b-9119-4808-960e-846eb07b7b4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65ed9ca3-d7dc-443e-883b-6932bace5537","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे जांघ और हिप्स की फैट भी काफी रिमूव होती है

[{"selector":"#anim-940d4463-f612-439a-bc62-13c384a808e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसी ही और स्टोरीज के लिए नीचे दिए गए लिंक पर क्लिक करें

[{"selector":"#anim-ba2e2c88-c4c0-4ecc-8ba7-180df91c8380 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37859a6f-77d0-409c-bfdf-47795d39052e","keyframes":{"transform":["translate3d(107.39646%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7bbe2d-f4f7-4466-87c7-58eac0f8be92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11d0732-a11b-4f8a-898d-f0b905462f20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more